Aromatherapy For Sleep

Service Description

The Workshop Our online Aromatherapy for Sleep Workshop will: • explore the two types of sleep cycles – NREM and REM and look at how our nervous system affects our sleep patterns • introduce you to the properties of 4 essential oils – smell sticks provided • Mandarin • Melissa • Roman Chamomile • Sandalwood • examine how aromatherapy can be used to support sleep health • provide knowledge of appropriate aromatherapy techniques and applications t This Workshop will explore how the health of our skin can be supported by the inclusion of essential oils in our skin care routines. The Workshop Our online Aromatherapy for Skin Workshop will: • explore an understanding of the integumentary system • introduce you to the properties of 4 essential oils for skin – smell sticks provided • Cistus • Helichrysum • Palmarosa • Rose damascena • examine how aromatherapy can be used to support skin health • provide knowledge of appropriate aromatherapy techniques and applications that can be used safely • look at ways our integumentary system can be supported by the use of carrier and essential oils together with healthy eating practices. Who would benefit from this Workshop? Our Aromatherapy for Skin Workshop is available to all participants. No prior aromatherapy experience is necessary. Our Workshop is designed to expand to expand knowledge of digestion and digestive issues and to provide an understanding of how beneficial aromatherapy can be. The Aromatherapy for Skin Workshop is also valuable for those who have attended our Aromatherapy Discovery Workshop and are interested in learning more about essential oils. What do I need for the online Aromatherapy Skin Workshop? In order to join the online Aromatherapy for Skin Workshop you will need a reliable internet connection with microphone and connection. Once signed up and enrolled on the workshop we will send you an email with the course details and joining instructions. Please note: this is not a CPD course and having attended the workshop will not result in a professional qualification or allow you to practice aromatherapy. Smell sticks for the 4 essential oils explored during the workshop will be sent to you 2 weeks in advance of the course. This will enhance your learning as you will be able to experience the aromas as we discuss the benefits and efficiencies of each oil. Please note, we are happy to send out the smell sticks after this period but cannot guarantee delivery in time for the workshop.